Come for an afternoon of circular fun at Hawaiian Sanctuary hosted by Lisa SparkGirl of Hiptronic Arts! There will be two classes available with a free flow jam in between. Hoops of various sizes will be available for your use, and ther will also be shiny, new handmade hoops for purchase. Here are the details...

$10 per class or both for $15

1:00-2:00 On Body Hooping: Core FUNdamentals
This class will focus on introducing and solidifying the basics of on-body hooping including waist, chest, and knee hooping. We will also work on lifting the hoop up from the waist, and the vortex. Although it is ideal for beginning hoopers, this class can be modified for more advanced skill levels! It is always a good challenge to re-visit the basics in your reverse current, or we can work on on-body double hooping if you wish.

2:00-3:00 Spin Jam Social
As we transition between the two classes the music will keep playing so you can jam out and meet the other hoopers! This is also a good opportunity to experiment with different hoop sizes to find out which ones best suit you, and to peruse the handmade hoops that will be for sale. 

3:00-4:00 Off Body Hooping: Go With the Flow
We will be keeping this class a bit more free form so you can make requests for the specific tricks you would like to learn, and we can work on building our own choreography and combos. Off-body hooping includes things like isolations, chest rolls, escalators, wedgies, weaves, etc. This class will be a bit more technical and fast paced, so it is better suited for our more advanced hoopers. It will still be accessible for newer hoopers, but note that we will be going over a lot of material rather quickly. After this class you will have a lot of new material to take home with you for personal exploration! 

Feel free to order custom hoops ahead of time and have them waiting for you at the workshop! Coupon code HOOPLOCAL will waive the shipping fee @ 

Looking forward to sharing and playing with you! 
Be there or be square!